Better Body Clinical Nutrition
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Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 2
From: https://www.westonaprice.org/.../dietary.../... Photo by Michelle @Shelby Captures It on unsplash.com Growth Pediatric clinicians noted a number...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 1
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Photo...
In Keto But Not Losing Weight – Part 6
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Eric Prouzel on unsplash.com
In Ketosis and Not Losing Weight? The...
In Keto But Not Losing Weight – Part 5
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Sangharsh Lohakare on unsplash.com
Genetics and Weight Loss on KetoLast...
In Keto But Not Losing Weight – Part 4
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Jenny Hill on unsplash.com
Engage in The Right Kind of Physical Activity...
In Keto But Not Losing Weight – Part 3
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Leohoho on unsplash.com
Choose Nutrient-Dense Foods for Weight Loss...
In Keto But Not Losing Weight – Part 2
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Reproductive Health Supplies Co on unsplash.com
Hormonal Imbalances:...
In Keto But Not Losing Weight – Part 1
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Going on the ketogenic diet can be an exhilarating experience. With promises of...
Broth is Beautiful – Part 7
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by Victoria on unsplash.com
SAUCE BASICSMeat...
Broth is Beautiful – Part 6
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by Korcz on unsplash.com
SidebarsHEADS AND...
Broth is Beautiful – Part 5
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Edgar Castrejon on unsplash.com A “Brothal” in Every...
Broth is Beautiful – Part 4
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Piotr Miazga on unsplash.com Cutting CornersResearch...
Broth is Beautiful – Part 3
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Nathan Dumlao on unsplash.com Attention to DetailStock...
Broth is Beautiful – Part 2
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Grandmother Knew BestScience validates what our grandmothers...
Broth is Beautiful – Part 1
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Bluebird Provisions on unsplash.com “Good broth...
Gluten-Free Snickerdoodle Cupcakes
From the book “Against all Grain” by Danielle Walker INGREDIENTS 4 eggs at room temperature ½ cup honey 1 tbsp coconut milk at room temperature 3 tbsp...
Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 4
Taken https://healinggourmet.com/ketosis-for-women/ Photo by Miguel Bruna on unsplash.com Benefits of Cyclical Keto for WomenGiven the potential risks...
Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 3
Taken https://healinggourmet.com/ketosis-for-women/ Photo by Mike Bergmann on unsplash.com Potential Risks of Ketosis for WomenWhile there are many potential...
Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 2
Taken https://healinggourmet.com/ketosis-for-women/ Photo by Total Shape on unsplash.com So, let’s dive in and learn more about how the ketogenic diet...
Ketosis for Women: The Benefits, Risks and Importance of Cycling - Part 1
Taken https://healinggourmet.com/ketosis-for-women/?fbclid=IwAR3ebQAxH34CRKfSKAQylx0elAyZ0WApzibWKYHltbEGgc2DDWEyAlElzws If you’re a woman who would...
How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 2
Taken https://www.westonaprice.org/health-topics/the-pursuit-of-happiness/?fbclid=IwAR1lC_2Ug3HGgj_8jAIARU49T47VagapzlH5IKshq_IYch9JMOKcUuOLurI#gsc.tab=0 The...
How Nutrient-dense Animal Fats Promote Mental and Emotional Health - Part 1
Taken https://www.westonaprice.org/health-topics/the-pursuit-of-happiness/?fbclid=IwAR0mSbOL_jQj9RB_7tIL7Edl-3HCK5IqRa4XQEakEe_STL9efjrTMuWmv3o#gsc.tab=0 Weston...
PHYTONUTRIENTS
Taken from the book “Staying Healthy with Nutrition.” Photo by Markus Spiske on unsplash.com “No greater shift has occurred in nutritional thinking about...
FIBER
Taken from the book “Staying Healthy with Nutrition.” Photo by Nadine Primeau on unsplash.com “I want to say a few words about two important components...
Kitchen Tips and Hints – Part 4
From the book “Nourishing Traditions” by Sally Fallon Photo by Olga Kudriavtseva on unsplash.com 1. When preparing a meal, always think ahead to what...
Kitchen Tips and Hints – Part 3
From the book “Nourishing Traditions” by Sally Fallon Photo by Conscious Design on unsplash.com 1. Always dry meat well before browning or it will stew...
Kitchen Tips and Hints – Part 2
From the book “Nourishing Traditions” by Sally Fallon 1. Always skim foam off stock, sauces, soups, legumes, and stews. Many impurities rise to the top...
Kitchen Tips and Hints – Part 1
Photo by Conscious Design on unsplash.com It has come to my attention that less and less people are cooking home-cooked meals or cooking at home in general....
Digestion of Protein - Part 3
Following my Stock Recipe, here is a recipe for a slow cooker pot roast or beef stew using the stock. As mentioned in my previous post on digestion of...
Digestion of Protein - Part 2
Simmering meat with bone-in is a good way to get all the nutrition and protein out of your meat with the benefit or being easy to digest because the...
Digestion of Protein - Part 1
From the book “Staying Healthy with Nutrition”Proteins are first broken down in the stomach by hydrochloric acid, pepsin, and proteases into peptides...
Lacto-Fermentaion – Part 2
From https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/?fbclid=IwAR0_SZV5yz-0y2hFfYGw-tfeyhJ3IdYcwKhUPs726wwVkpq_9pcnwJmETFU#gsc.tab=0...
Lacto-Fermentaion – Part 1
From https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/?fbclid=IwAR15KfSqd70155eIOn6aKZn9Kphxp6ctlSJDAsUYpIENG7kp3FdXAiiHCXs#gsc.tab=0 Photo...
Keto Garlic-Parmesan Knots
https://wellnessbakeries.com/pages/keto-garlic-knots?fbclid=IwAR0oq59fw_alDSnKpC-zF4OOiBQV7zgpVeKvBmoQcDwYKw0FwlGnif3bqIA INGREDIENTS ¾ cup Miracle Mix...
The Slow Cooker Rules
https://www.westonaprice.org/health-topics/childrens-health/the-slow-cooker-rules/?fbclid=IwAR1J7edFUsur6XHjHOnhSTfF8ZIVdrMUsD2y9tkpIXjEUf4dXQP_MUVWMfY#gsc.tab=0 The...
Chronic Disease and a High Sugar Diet
https://healinggourmet.com/sugar-detox/?fbclid=IwAR3zeOH1BQKz6Edlb88x1T_5A1lj4dQqdQmwFSuP0rXH7CYB2bovZ4TeYQwIn addition to promoting systemic inflammation...
Rehydration
WaterWe all know the importance of water. We need to consume on average 8 glasses of fresh water daily but in this excessive heat, it becomes even more...
Toxic Mineral and Heavy Metals
Taken from the book “Staying Healthy with Nutrition” This discussion should be of interest to everyone, as we are all being exposed to such heavy metals...
Be Kind to Your Grains… And Your Grains Will Be Kind To You
Toxic Mineral and Heavy MetalsTaken from the book “Staying Healthy with Nutrition” This discussion should be of interest to everyone, as we are all being...
Cinnamon-Raisin Coffee Cake
Taken from the book "Against all Grain" By Danielle WalkerBatter Ingredients - 2 tbsp coconut oil melted + ½ tsp for greasing pan 5 eggs at room temperature ½...
The Vital Neuro-Nutrient that Can Improve a Child’s Ability to Read
https://healinggourmet.com/omega-3-reading/?fbclid=IwAR1ePO4y4f2s4GxoYXhT7zoZGdQMIWnrAaKjdePGufexOunRwJ0wK7flHYM Go to the site and read the article...
Digestive Support
Taken from “Staying Healthy with Nutrition” “A great many factors contribute to proper digestion, absorption, and utilization of the foods so needed...
Why Organic Soy Milk is Not a Good Alternative to Soy Formula
From - https://www.westonaprice.org/health-topics/soy-alert/why-organic-soy-milk-is-not-a-good-alternative-tosoy-formula/?fbclid=IwAR0CQQs1qCukZFd0nQZVA1UO1uST8zDFd43VhlWob7eQ0rQg5Tpywe1U9Fk#gsc.tab=0Photo...
GMO
There are 2 crops that are always genetically modified unless they are organic. These are corn and soy. I grew up in Canda where there are more farms...
Homogenized Milk
Taken from https://graceharborfarms.com/why-we-dont-homogenize-our-milk-and-how-youve-been-missing-out-on-maximum-flavor/?fbclid=IwAR0KHSoXpSOS-DmEOoViBuLJ-0tJWxR0LuDtFrTkJIlU8Rg4BmirVDqiMtE...
More Data on Water - 6
Photo by Kim Daniels on unsplash.com Taken from https://www.myownwater.com/blog/how-to-add-minerals-to-water Different ways to mineralize your water. MINERAL...
More Data on Water - 5
NOTE – The post below is promoting a water filtrating system developed by Winston Kao who is a good friend of mine. I met Winston when I lived in Clearwater,...
More Data on Water - 4
What’s Wrong With Your Tap Water?Post from https://refreshingcleanwater.com/Photo by Jacek Dylag on unsplash.comIt's contaminated.Fluoride, chlorine,...
More Data on Water - 3
(Continued from last postAll Waters Are NOT Created Equal.Post from https://refreshingcleanwater.com/ The Destruction of Our Modern Waters Several things...
More Data on Water - 2
As promised, here is more data on Water(Continued from last postAll Waters Are NOT Created Equal.Post from https://refreshingcleanwater.com/ Photo by...
More Data on Water - 1
Back many months ago, I posted data on Water from a book “Your Body’s Many Cries for Water”. The data is important, but we did not discuss then the fact...
How to Ensure Optimal Hormonal Development in Your Child
Taken from https://www.westonaprice.org/health-topics/how-to-ensure-optimal-hormonal-development-in-your-child/?fbclid=IwAR2Qc-QmEOoOCX8Pr8mul4F0DnIOhE3rKi1SxIejbJBHQDgRLJg-dkXYN1M#gsc.tab=0 During...
Homemade Baby Formula
We always recommend breastfeeding your baby as the best nutrition for your infant but if it is absolutely impossible here is a homemade baby formula...
Focus on Your “Longevity Organ” to Defy Aging
Article by Kelly Herring on healinggourmet.com It’s a well-known joke in the bodybuilding community that the way to stay youthful is to be “jacked and...
"Fishy" Seafood and the Safer Options
Article by Kelley Herring CEO & Editor-in-ChiefHealing Gourmet Photo by Jakub Kapusnak on unsplash.com #1 Imported & Farm-Raised Catfish: Also called...
CONSTIPATION
Photo by Claire Mueller on unsplash.comThere could be several reasons for constipation. It could be because of toxicity in the gastrointestinal tract...
Boost the antioxidants in your diet!
Photo by Arseniy Kapran on unsplash.comWe have all been told to eat foods that are rich in antioxidants for optimal health and wellness. But what are...
Friendly Bacteria
“Friendly bacteria have long been known to block the growth of toxin-producing organisms.”That is a quote from Dr. Royal Lee in the 1950’s. He was referring...
Argan Oil for skin and hair care.
Argan Oil for skin and hair care.Benefits. • Protects from sun damage. • Moisturizes skin.• Treats several skins conditions.• Treats acne. • Heals skin...
BIOTIN
Excerpt from the book “Staying Healthy with Nutrition.”A fairly recently designated B Vitamin, biotin was discovered by the deficiency symptoms created...
VEGETARIAN?
There are different views on being vegetarian and although it could lead to deficiencies, there are supplements you can take to ensure you are not deficient. As...
Peach Streusel Coffee Cake
From book “Against All Grains” by Danielle Walker INGREDIENTS Streusel1/3 cup raw pecan or walnuts halves 1 tbsp shredded unsweetened coconut1 tbsp cold...
PEANUTS
Extract from “Staying Healthy with Nutrition”Photo by Isai Dzib on unsplash.comStored peanuts may easily become moldy, a particular concern for those...
A CENTURY OF WISDOM
The man credited with developing the science, art, and philosophy of chiropractic was D.D. Palmer. In the early 20th century, Palmer was focused upon...
LEGUMES
Extract from the book “Staying Healthy with Nutrition.” Photo by Deryn Macey on unsplash.com“…the legume vegetables are a special class of the pea and...
Roasted Beed Bone Marrow
Serves 4Ingredients –• 4 Canoe cut beef marrow bones, clean*• Pinch sea salt and pepper (to season before roasting) • 1 tsp sea salt flakes (to season...
Bone Marrow: How We Built a Bigger Brain
During the Pleistocene period, our early ancestors spent the majority of their metabolic resources digesting plant matter. All of that roughage required...
21 Purification Program
As promised, here data on a les aggressive detox than the 5 Day Liver Detox Program. Here is a 21 Purification Program from Standard Process which many...
THE 5 DAY LIVER DETOX PROGRAM
Following the post on why eating well for more well-being and contentment and to eliminate cravings is difficult for some. Let me give you information...
Junk Food
Following my post of yesterday regarding eating wholesome nutritious foods for well-being and contentment. To eliminate cravings - You might think that...
Wholesome and Nutritious Foods
Photo by Brooke Lark on unsplash.com You have often heard that to be healthy you need to eat wholesome and nutritious foods. And that sugar along with...
Benefits of breastfeeding vs Bottle
It has been said and believed for a while now that breastfeeding helps the baby with his immunity and development, but did you know that breastfeeding...
CATAPLEX F Tablets
Here is a supplement that accomplishes much! Good for Tissue calcium starvation, calcium assimilation problems, hypothyroid, herpes simplex, ridged...
16 Surprising Facts A bout Your Heart!
https://www.unitypoint.org/.../16-surprising-facts-about...Photo by Nicole Fioravanti on unsplash.com 1. Your heart can weigh between 7 and 15 ounces.A...
Heart Health
Heart Attacks and Exercise?Photo by Jamie Street on unsplash.com It makes sense that after a heart attack, you’d want to get back to exercising, but...
11 Dietary “Wise Traditions” Principle #11
EAT SOME ANIMAL FOODS RAW; COOK MOST PLATN FOODSAll traditional cultures cooked some or most of their food, especially plant foods like grains and vegetables,...
11 Dietary “Wise Traditions” Principle #10
AVOID REFINED AND DENATURED FOODSThe diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined...
11 Dietary “Wise Traditions” Principle #9
Another Post from Jocelyne Gross NTP, A.C.N. 11 Dietary “Wise Traditions” Principles Continued Principle # 9 CONSUME ANIMAL FOODS FROM LAND AND SEA TO...
11 Dietary “Wise Traditions” Principle #8 Continued - Natural Yeast Bread
Photo by Monika Grabkowska on unsplash.com Natural Yeast BreadMakes 2 loaves 2 cups unwashed organic grapes, processed to a pulp 4 cups freshly ground...
11 Dietary “Wise Traditions” Principle #8
PREPARE SEEDS, GRAINS AND NUTS PROPERLY TO MINIMIZE ANTI-NUTRIENTS AND ENHANCE DIGESTIBILTY.Seeds, grains, and nuts are soaked, sprouted, fermented or...
11 Dietary “Wise Traditions” Principle #7
Prepare for the Next GenerationTraditional cultures took great care in preparing for the next generation, consuming special nutrient-dense foods before...
11 Dietary “Wise Traditions” Principle #6
We need salt! Adults need at least 1 1/2 teaspoons per day, just to supply their basic requirements of chloride and sodium. Many healthy traditional...
11 Dietary “Wise Traditions” Principle #5
Homemade bone broths are “melted collagen.” They nourish our joints and tendons, support digestive health, and give us beautiful skin.Enjoy Healthy...
11 Dietary “Wise Traditions” Principle #4
All traditional cultures consumed lacto-fermented foods; these foods supply enzymes that help digestion and beneficial bacteria that support good intestinal...
Principle # 4 (being postponed for info below)
Since I am promoting fresh, organic, good quality foods and meats, I thought I’d give you the Weston A Price Local Chapter Leader’s contact to find local...
11 Dietary “Wise Traditions” Principle #3
You can have carbs on the Wise Traditions diet! In fact, adequate carbohydrate intake is critical to good health. As for grains, many healthy traditional...
11 Dietary “Wise Traditions” Principle #2
The Wise Tradition Diet is not a high-protein diet—rather, it is a high-fat diet. Still, we need a certain amount of high-quality animal protein in...
11 Dietary “Wise Traditions” Principle #1
The Wise Traditions Diet is a delicious, satisfying, inclusive diet. Many dietary plans condemn certain food groups -- such as grains, dairy foods, meat,...
11 Dietary “Wise Traditions” Principles - Introduction
Another Post from Jocelyne Gross NTP, A.C.N. Are you confused about what to eat? Do you find it difficult to navigate the conflicting claims for different...
Almond Flour
Image by Olga Kudriavtseva on Unsplash.comThis is another recipe that uses the pulp that is left when you make Almond Milk (Recipe posted previously) MAKES...
BREAKFAST POWER BREAD
Photo by Alice Pasqual on unsplash.comOn few posts ago I gave a recipe for Almond Milk. You can use the pulp from that recipe for this Breakfast Power...
COFFEE
Photo by Nathan Dumlao on unsplash.com Many of us like to indulge in a cup of coffee in the morning. While we know that coffee is not a healthy beverage,...
Cashew and/or Almond Nut Milk
Photo by Sandi Benedicta on unsplash.com • 1 cup almonds • 1/2 cup cashews • 5 cup water ** Or 1 ½ cups almonds with the 5 cups water Best to soak the...
FERROFOOD
Indications; Anemia, Iron deficiency, Low RBC Count, Pregnancy Sensitivity to cold, PMS, menstrual clots, mental sluggishness and depression all have...
Beat Oxidation!
In whole-grains, the plant's cellular walls protect nutrients from oxidation, just like the skin on an apple protects it from oxidation. The process...
Are “Aliens” Making You Hungry?
Article by Kelley Herring on healinggourmet.comHave you ever felt strong emotional cravings for certain foods? And have you ever experienced these cravings…...
So, let's go over three snack foods that you should do away with.
Photo by Mustafa Bashari on unsplash.com 1. Anything With Processed CheeseWhether it's string cheese, cheese spread, or some other form of artificial...
Gluten-Free Apple Cobbler
Ingredients - 8 green apples (or apple of your choice) Juice of 1-2 lemons Grated rind of 1 lemon 1 tbsp arrowroot 2-3 tbsp coconut sugar ½ tsp cinnamon 1...
The Missing Piece – Introducing Nutrition Response Testing
Preface from the book By Paul J. Rosen, J.D., L.Ac., EAMP“Although I am a licensed acupuncturist and not a medical doctor, I believe the phrase “physician,...
Water
Excerpt from the book - Your Body’s Many Cries for WaterBy Dr. F. Batmanghelidj“When the human body developed from the species that were given life in...