Better Body Clinical Nutrition
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Sleep, Sleep, Sleep – Part 3
Article by Dr. Ronda Nelson Top 10 Tips for Sound Sleep There are a number of factors at play when sleep is elusive, however, common sense will dictate...
Sleep, Sleep, Sleep – Part 2
Article by Dr. Ronda Nelson Desperate for Some Shut-Eye Although individual needs will vary, research has shown that seven hours per night seems to be...
Sleep, Sleep, Sleep – Part 1
Article by Dr. Ronda Nelson I recently taught a webinar on the benefits of sleep and since this is Sleep Awareness Month,…. I thought I’d share some...
THE INTESTINAL GOLD MINE – Part 2
Article by Dr. Ronda Nelson Intestinal Safehouse – One of the most interesting things about the appendix is its role in maintaining a healthy intestinal...
THE INTESTINAL GOLD MINE – Part 1
Article by Dr. Ronda Nelson Petite but Powerful – Of all the many functions of the GI tract, there is one single organ, which is largely overlooked and...
HOME & OFFICE TOXINS EXPOSURE – OTHER TOXINS
Photo by Erik Mclean on unsplash.comHere are other toxins to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Smoke...
HOME & OFFICE TOXINS EXPOSURE – HOME PESTICIDES
Photo by Arjun MJ on unsplash.comHere are common chemicals to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Rodent...
HOME & OFFICE TOXINS EXPOSURE – ART & OFFICE SUPPLIES
Photo by Tim Gouw on unsplash.comHere are common supplies to watch for -Taken from the book “Staying Healthy with Nutrition.” By Elson M Haas, MD• Glues...
HOME & OFFICE TOXINS EXPOSURE – CLOTHES
Photo by Marcus Loke on unsplash.comWhen we think of brand-new clothes, do you notice that there is a certain new smell to the clothes, and they are...
HOME & OFFICE TOXINS EXPOSURE – TOILETRIES
Photo by pmv chamara on unsplash.comWe all use shampoos, soaps, lotions, deodorants, etc. during our daily grooming but it is important to choose these...
HOME & OFFICE TOXINS EXPOSURE – CLEANING SUPPLIES
Photo by Kelly Sikkema on unsplash.comSome cleaning products are more toxic than others. But if you are trying to disinfect your home, chances are the...
HOME & OFFICE TOXINS EXPOSURE – PLASTICS
Photo by Jonathan Ching on unsplash.comPlastic exposure is quite common in modern day living. Plastic is not usually a problem until it gets heated,...
MODERN ASSAULTS ON THE THYROID – Part 6
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Kim Daniels un unsplash.comCONCLUSIONSThere...
MODERN ASSAULTS ON THE THYROID – Part 5
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Rephile water un unsplash.comIODINE...
MODERN ASSAULTS ON THE THYROID – Part 4
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Alexandr Podvalny un unsplash.comLOWFAT,...
MODERN ASSAULTS ON THE THYROID – Part 3
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by Mae Mu un unsplash.comTHYROID UNFRIENDLY...
MODERN ASSAULTS ON THE THYROID – Part 2
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Photo by National Cancer Institute on unsplash.comHYPOTHYROIDISM Eight...
MODERN ASSAULTS ON THE THYROID – Part 1
Article by https://www.westonaprice.org/health-topics/modern-diseases/modern-assaults-thyroid/#gsc.tab=0 Thyroid health is critically important. The...
HORMONE BALANCE after 40
By Dr. Ronda Nelson Photo by Joel Muniz on unsplash.com There seems to be a lot of confusion about what the transition into menopause should look like....
Liver Pate
3 Tbsp butter1 Pound Organic Chicken or Duck livers, or a combination½ Pound mushrooms, washed, dried and coarsely chopped1 Bunch green onions, chopped2/3...
Liver
Article from Weston A Price https://www.westonaprice.org/health-topics/food-features/the-liver-files/#gsc.tab=0 By Lynn Razaitis / July 29, 2005 RECIPES...
Citrus Fruits
Excerpt from the book “Staying Healthy with Nutrition.” By Elson M. Haas, MD & Buck Levin, PhD, RD Photo by Brooke Lark on unsplash.com Citrus fruits...
Beverages
Excerpt from the book “Staying Healthy with Nutrition.” By Elson M. Haas, MD & Buck Levin, PhD, RD Photo by Brooke Lark on unsplash.com Beverages are...
Enhancing Conception
From a Lecture given by Dr. Ronda NelsonRecent studies have confirmed that indeed our ability to reproduce is diminishing as infertility rates continue...
A New Look at Coconut Oil – Part 11
Article by MARY ENIG, PHD January 2, 2000Photo by Rio Lecatompessy on unsplash.comhttps://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 10
Article by MARY ENIG, PHD January 2, 2000https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health and Nutritional...
A New Look at Coconut Oil – Part 9
Article by MARY ENIG, PHD January 2, 2000Photo by healthline.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 8
Article by MARY ENIG, PHD January 2, 2000Photo by Kenny Eliason on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 7
Article by MARY ENIG, PHD January 2, 2000Photo by Tijana Dmdarski on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 6
Article by MARY ENIG, PHD January 2, 2000Photo by Lylie Anderson on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 5
Article by MARY ENIG, PHD January 2, 2000Photo from wikipediahttps://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 4
Article by MARY ENIG, PHD January 2, 2000Photo by Scott Graham on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 3
Article by MARY ENIG, PHD January 2, 2000Photo by Sharon Pittaway on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
A New Look at Coconut Oil – Part 2
Article by MARY ENIG, PHD January 2, 2000Photo by Fulvio Ciccolo on unsplash.com https://www.westonaprice.org/.../a-new-look-at.../... Health and Nutritional...
A New Look at Coconut Oil – Part 1
Article by MARY ENIG, PHD January 2, 2000Photo by Nisha Ramesh on unsplash.com https://www.westonaprice.org/health-topics/know-your-fats/a-new-look-at-coconut-oil/#gsc.tab=0 Health...
GOD’s IBUPROFEN
Article by JEFF HAYS FILMSThere are powerful herbs from the Bible that have been shown to:• Fight inflammation & reduce joint and muscle pain • Boosts...
Time for a One-Eighty on Cows and Climate – Part 8
Time for a One-Eighty on Cows and Climate – Part 8Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Leon Ephraim on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Cows...
Time for a One-Eighty on Cows and Climate – Part 7
Time for a One-Eighty on Cows and Climate – Part 7Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Conscious Design on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Research...
Time for a One-Eighty on Cows and Climate – Part 6
Time for a One-Eighty on Cows and Climate – Part 6Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Stanislav Klimanskii on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Rebuilding...
Time for a One-Eighty on Cows and Climate – Part 5
Time for a One-Eighty on Cows and Climate – Part 5Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Shyam on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 Positive...
Time for a One-Eighty on Cows and Climate – Part 4
Time for a One-Eighty on Cows and Climate – Part 4Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo archive.epa.govhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 3
Time for a One-Eighty on Cows and Climate – Part 3Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Matthias Heyde on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 2
Time for a One-Eighty on Cows and Climate – Part 2Article by BY JOANN S. GROHMAAPRIL 29, 2014Photo by Hes Mundt on unsplash.comhttps://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 The...
Time for a One-Eighty on Cows and Climate – Part 1
Time for a One-Eighty on Cows and Climate – Part 1Article by BY JOANN S. GROHMAAPRIL 29, 2014https://www.westonaprice.org/health-topics/farm-ranch/time-for-a-one-eighty-on-cows-and-climate/#gsc.tab=0 _______________________________About...
Fiber
Taken from the book “Staying Healthy with Nutrition.”
Photo by Nadine Primeau on unsplash.com
I often get asked about fiber and what the...
Lower Carbohydrate Overnight "Oats"
Lower Carbohydrate Overnight “Oats"
This recipe is actually not made with oats at all, but gives a similar texture with more protein, omega 3s and...
Healing Life and Lungs After Covid – Part 1
I never used to get sick and on the rare occasion that I did, it lasted only a few days. Since COVID, I have found that I have gotten sick 2 or 3 times...
OH DEAR, TOO MUCH SUGAR!
OH DEAR, TOO MUCH SUGAR!
After a holiday, birthday or other gathering many of us find that we have indulged a bit too much in sweets.
If...
Mental Health Benefits of Probiotics
Since Covid a lot of focus has been put on Mental Health and it is easy to understand why. From the state of California delcaring lonliness an epedimic...
Healing Life and Lungs After Covid – Part 9
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Healing Life and...
Spiced Passion Fruit-Yogurt Smoothie
Spiced Passion Fruit-Yogurt Smoothie
Here is a great recipe for a great start of your morning. Protein can be added to the drink if you have a higher...
High Fructose Corn Syrup
Taken from the book “Staying Healthy with Nutrition.”
By Elson M. Haas, MD
Image by Mae Mu on unsplash.com
"FRUCTOSE –
This is a natural...
Cleanses
You’ve heard the term spring cleaning where you do a thorough cleaning of your whole house after a long, bundled up winter. People start opening their...
PECAN SUGAR SQUARES
PECAN SUGAR SQUARES
INGREDIENTS:
CRUST
1 ¼ cup coconut flour
¼ cup maple syrup
½ cup ghee or coconut oil, softened
PECAN...
Healing Life and Lungs After Covid – Part 8
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Mufid...
Healing Life and Lungs After Covid – Part 7
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomasom
Pulmonary Rehabilitation
With...
Healing Life and Lungs After Covid – Part 6
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Jamie...
Healing Life and Lungs After Covid – Part 5
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Recognize Movement...
Healing Life and Lungs After Covid – Part 4
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Max van...
Healing Life and Lungs After Covid – Part 3
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by freestock...
Healing Life and Lungs After Covid – Part 2
Article from https://www.westonaprice.org/health-topics/healing-lungs-after-covid/#gsc.tab=0
December 5, 2022 by Betsy Thomason
Photo by Darius...
Vitamin A-mazing – Part 3
Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0
DEFICIENT OR SUBOPTIMAL?
Note that...
Vitamin A-mazing – Part 2
Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0
VITAMIN A FOR EVERYTHING
Why do we...
Vitamin A-mazing – Part 1
Article from Weston A Price - https://www.westonaprice.org/health-topics/vitamin-a-mazing/#gsc.tab=0Image by Simone Van der Koelen on Unsplash.com
When...
Cod Liver Oil Basics and Recommendations – Part 6
Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...
Cod Liver Oil Basics and Recommendations – Part 5
Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...
Cod Liver Oil Basics and Recommendations – Part 4
Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/?fbclid=IwAR2SclZ3NewPvRU6So-6Xz7yca1_sNAZyOHdHec2rT8Pxz04SuhcVUIVc_Y#brands&gsc.tab=0
FEBRUARY...
Cod Liver Oil Basics and Recommendations – Part 3
Article pulled from https://www.westonaprice.org/.../vitamin-a-for-fetal.../...NOVEMBER 12, 2005 BY MARY ENIG, PHD Vitamin A for Fetal DevelopmentTrue...
Cod Liver Oil Basics and Recommendations – Part 2
Article pulled from https://www.westonaprice.org/.../cod-liver-oil-basics.../... FEBRUARY 9, 2009 BY SALLY FALLON AND MARY G. ENIG, PHD Vitamin A, Vitamin...
Cod Liver Oil Basics and Recommendations – Part 1
Article pulled from https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/#brands&gsc.tab=0
FEBRUARY 9,...
Pollutant in the Workplace
From the book “Staying Healthy with Nutrition” by Elson M Haas, MD
Image by Arjun MJ un unsplash.com
Although some environmental problems can affect...
The Benefits of Body Scrubs
Image by Sun Studio Creative on unsplash.com
The primary goal of body scrubs is to exfoliate and remove dead skin. This promotes smoother skin and...
Gluten Free Blueberry Scones
Ingredient –1 1/4 cups gluten free all-purpose flour
3 tbsp smart sugar (at Whole Foods)
¼ cup unsweetened almond milk (or milk of choice)
2...
FOLIC ACID B12
Folic Acid and Vitamin B12 support cellular healthEncourages healthy cell production.Supports healthy fetal nervous system development.Supports healthy...
Remedies for Panick Attacks and High Anxiety – Part 5
Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...
Remedies for Panick Attacks and High Anxiety – Part 4
Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...
Remedies for Panick Attacks and High Anxiety – Part 3
Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...
Remedies for Panick Attacks and High Anxiety – Part 2
Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...
Remedies for Panick Attacks and High Anxiety – Part 1
Article from https://www.westonaprice.org/health-topics/remedies-for-panic-attacks-and-high-anxiety/#gsc.tab=0
Author is Joette Calabrese April 29,...
Gluten Free Oatmeal Cookies
INGREDIENTS –
¾ cups all-purpose gluten free flour blend
½ teaspoon baking soda
¼ teaspoon sea salt
¼ cup coconut sugar + ½ cup
1 ¼ organic...
Hydrogen Peroxide - Did you Know?
From the book “Staying Healthy with Nutrition” by Elson M Haas, MDHydrogen peroxide is a commonly used antiseptic that works by releasing oxygen, thus...
Standard Process Products for General Health
GENERAL HEALTH PACK-
These are convenient easy to take with you pack of your daily vitamins for daily maintenance. Each packet contains;
Catalyn...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 6
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0Photo...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 5
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Which...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 4
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Heart...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 3
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0Photo...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 2
From: https://www.westonaprice.org/.../dietary.../... Photo by Michelle @Shelby Captures It on unsplash.com Growth Pediatric clinicians noted a number...
Dietary Recommendations for Children: A Recipe for Future Heart Disease? – Part 1
From: https://www.westonaprice.org/health-topics/childrens-health/dietary-recommendations-for-children-a-recipe-for-future-heart-disease/#gsc.tab=0
Photo...
In Keto But Not Losing Weight – Part 6
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Eric Prouzel on unsplash.com
In Ketosis and Not Losing Weight? The...
In Keto But Not Losing Weight – Part 5
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Sangharsh Lohakare on unsplash.com
Genetics and Weight Loss on KetoLast...
In Keto But Not Losing Weight – Part 4
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Jenny Hill on unsplash.com
Engage in The Right Kind of Physical Activity...
In Keto But Not Losing Weight – Part 3
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Leohoho on unsplash.com
Choose Nutrient-Dense Foods for Weight Loss...
In Keto But Not Losing Weight – Part 2
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Photo by Reproductive Health Supplies Co on unsplash.com
Hormonal Imbalances:...
In Keto But Not Losing Weight – Part 1
From: https://healinggourmet.com/in-ketosis-not-losing-weight/
Going on the ketogenic diet can be an exhilarating experience. With promises of...
Broth is Beautiful – Part 7
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by Victoria on unsplash.com
SAUCE BASICSMeat...
Broth is Beautiful – Part 6
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0
Photo by Korcz on unsplash.com
SidebarsHEADS AND...
Broth is Beautiful – Part 5
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Edgar Castrejon on unsplash.com A “Brothal” in Every...
Broth is Beautiful – Part 4
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Piotr Miazga on unsplash.com Cutting CornersResearch...
Broth is Beautiful – Part 3
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Photo by Nathan Dumlao on unsplash.com Attention to DetailStock...
Broth is Beautiful – Part 2
From https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0 Grandmother Knew BestScience validates what our grandmothers...