Better Body Clinical Nutrition

111 Ramble Lane Suite #114 Austin, TX 78745 | 512-961-1888

What is Nutrition Response Testing?

What is Nutrition Response Testing?

Friday, March 31, 2023

The best thing to do is to come see us to be tested to find out what organ or system is weak. We will then provide the needed support to help your body...

Not Feeling Well?

Not Feeling Well?

Thursday, March 30, 2023

The best thing to do is to come see us to be tested to find out what organ or system is weak. We will then provide the needed support to help your body...

NATURAL VITAMINS

NATURAL VITAMINS

Wednesday, March 29, 2023

Did you know that most vitamins on the market claiming to be natural only have to be 10% natural to make this claim?!?  It is critically important you...

HEALTH & FERTILITY!

HEALTH & FERTILITY!

Tuesday, March 28, 2023

Recent studies have confirmed that indeed our ability to reproduce is diminishing as infertility rates continue to climb. For women who have tried repeatedly...

CATALYN

CATALYN

Saturday, March 25, 2023

I went over, in previous post, the difference between synthetic and whole food vitamins. When you are looking for a multi-vitamin, Catalyn, is the best...

Effects of SUGAR on MEMORY!

Effects of SUGAR on MEMORY!

Friday, March 24, 2023

Have you ever had an embarrassing lapse in memory? A time when you've forgotten a name? Or "zoned out" in a conversation... and the other party had to...

Back to the Basics of Human Health

Back to the Basics of Human Health

Thursday, March 23, 2023

Book by Mary Frost Published & Distributed by Expansive Health Awareness, Inc.Are you bewildered by an array of products and diets making health claims...

CHILDHOOD OBESITY - DOES IT MATTER?

CHILDHOOD OBESITY - DOES IT MATTER?

Wednesday, March 22, 2023

Article by Thropay Health Center located in Downey, CA Photo by Robert Collins on unsplash.comThere is a growing concern over the increase in childhood...

CHILDREN'S CEREAL

CHILDREN'S CEREAL

Tuesday, March 21, 2023

Report by EWG (*Environmental Working Group) www.ewg.org – May 2014 *The Environmental Working Group is the nation’s most effective environmental health...

Biochemistry

Biochemistry

Saturday, March 18, 2023

Photo by Akram-Huseyn on unsplash.comBlood is to the human body what soil is to the plant.  It is common knowledge that poor, exhausted soil will produce...

Medication

Medication

Friday, March 17, 2023

Photo by Franki Chamaki on unsplash.com We live in a world where medication is prevalent. Many of us take medication either for temporary pain relief...

Nutrition and Physical Degeneration

Nutrition and Physical Degeneration

Thursday, March 16, 2023

This is a book published by Price-Pottenger Nutrition Foundation and written by Weston A. Price. DDS. Dr. Weston Price was one of the most prominent...

Rice Bars

Rice Bars

Thursday, March 16, 2023

Ingredients; ½ cup almond butter ½ cup raw honey (find the fairly solid kind, not liquid)¼ cup coconut sugar4 cups Sprouted Brown Rice Cacao Crisps (found...

CAL-AMO

CAL-AMO

Tuesday, March 14, 2023

You may have heard about alkaline water. This was a big fad not so long ago where machines that would make the water alkaline were being promoted and...

DAIRY PRODUCTS

DAIRY PRODUCTS

Tuesday, March 14, 2023

DAIRY PRODUCTS Photo by Engin Akyurt on unsplash.com This food category is part of the animal kingdom. They are foods made from and by animals and their...

AWARENESS OF WHAT?

AWARENESS OF WHAT?

Friday, March 10, 2023

Published by Thropay Health Center11/26/2017When you hear the term ‘Breast Cancer Awareness,’ what is the first image that comes to your mind? Pink ribbons?...

How to transition a family of sugar addicts!

How to transition a family of sugar addicts!

Thursday, March 9, 2023

Excerpt from “Food To The Recue” written by Dr. Jennifer Shell, D.C. Photo by Tobias on unsplash.com Picky eaters usually are not veggie lovers. They...

Planning Your Meals

Planning Your Meals

Thursday, March 9, 2023

A good way to avoid snacking on highly processed snacks and going for the easy fast food is to prepare your menu for the week. That way you are not caught...

Foods to Seek Out, Series, #4

Foods to Seek Out, Series, #4

Thursday, March 9, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Pea on unsplash.com Acceptable Sweeteners; This section covers the sweeteners...

Foods to Seek Out, Series, #3

Foods to Seek Out, Series, #3

Saturday, March 4, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Roberta Sorge on unsplash.com Good Fats; Olive oil is very good for us,...

Foods to Seek Out, Series, #2

Foods to Seek Out, Series, #2

Friday, March 3, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Randy Fath on unsplash.com Complex Carbs; This kind of carb has fiber...

Foods to Seek Out, Series, #1

Foods to Seek Out, Series, #1

Friday, March 3, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Eiliv Aceron on unsplash.com Protein; A. Meat/Poultry – Be aware that...

Foods to Avoid Series, #7

Foods to Avoid Series, #7

Friday, March 3, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Ma thilde Langevin on unsplash.comSugars; It is important for all of...

Foods to Avoid Series, #6

Foods to Avoid Series, #6

Saturday, February 25, 2023

Excerpt from the book “Food to the Rescue” by Dr. Jennifer Shell, D.C. Photo by Fernando Andrade on unsplash.com Soy;Soy is marketed as a healthy food,...

Foods to Avoid Series, #5

Foods to Avoid Series, #5

Friday, February 24, 2023

Preservatives; • Monosodium Glutamate (MSG): MSG is in everything from salad dressing to frozen French fries and canned soup. It is used as a preservative...

Foods to Avoid Series, #4

Foods to Avoid Series, #4

Thursday, February 23, 2023

Artificial Sweeteners; Photo by Alexandre Grey on unspalsh.com Ah, sugar substitutes, marketed as the weight loss solution. Zero calories and you can...

Foods to Avoid Series, #3

Foods to Avoid Series, #3

Wednesday, February 22, 2023

Bad Fats; Photo by Wine Dharma on unspalsh.com I posted months ago about good vs bad fats and went over this, but it is worth mentioning again. It is...

Foods to Avoid Series, #2

Foods to Avoid Series, #2

Tuesday, February 21, 2023

Corn; Photo by Wouter Supardi Salari on unspalsh.com You know how the Hulk had a genetic mutation that made him turn crazy (and green)? Maybe that’s...

Foods to Avoid Series, #1

Foods to Avoid Series, #1

Tuesday, February 21, 2023

Foods to Avoid Series, #1Wheat; I know you may be shocked. We have been taught to believe that wheat is a staple in a wholesome grain diet. So why wheat?...

Keto Cheddar Herb Biscuits

Keto Cheddar Herb Biscuits

Tuesday, February 21, 2023

Keto Cheddar Herb Biscuits https://wellnessbakeries.com/.../keto-cheddar-herb-biscuits Ingredients -½ cup Miracle Mix (do not pack) - Purchase at wellnessbakeries.com 1...

Protefood

Protefood

Tuesday, February 21, 2023

PROTEFOOD by Standard ProcessIn addition to the 8 essential amino acids, the RNA (ribonucleic acid) in the product assures proper amino acid synthesis...

Sleep Better!

Sleep Better!

Tuesday, February 21, 2023

Adjust Your Circadian Rhythm to Sleep Better29 July 2015 - Posted by Kathryn Kos under SleepBy EnviroMedica** This is a great follow up to the article...

Vitamin D

Vitamin D

Tuesday, February 21, 2023

Article by Kelley Herring at healinggourmet.com Photo by Amy Humphries on unsplash.com VITAMIN D It can dramatically reduce your risk of cardiovascular...

3 snack foods that you should do away with.

3 snack foods that you should do away with.

Tuesday, February 21, 2023

Photos by Mustafa Bashari & Towfiqu Barbhuiy on unsplash.com So, let's go over three snack foods that you should do away with. 1. Anything With Processed...

Canola Oil

Canola Oil

Tuesday, February 21, 2023

Have you been lied to about the health benefits of canola oil?by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistMany people have...

10 Ways to Slash Your Risk of Breast Cancer

10 Ways to Slash Your Risk of Breast Cancer

Thursday, February 9, 2023

Excerpt from healinggourmet.comPhoto by Sydney Rae on unsplash.com‏#1 - Balance Your Blood Sugar: One of the most important elements in preventing cancer...

Autonomic Nervous System Dysfunction

Autonomic Nervous System Dysfunction

Wednesday, February 8, 2023

When you flip a light switch on in your house, you know what the end-result will be. The light switch connects a circuit that produces light when the...

APPLES

APPLES

Tuesday, February 7, 2023

The statement "An apple a day keeps the doctor away” has been around for almost 150 years, and for good reason. In fact, John Chapman (1774–1845), better...

Sprouted Nuts & Seeds

Sprouted Nuts & Seeds

Saturday, February 4, 2023

Why sprouted? When I was studying nutrition to become a Nutritional Therapy Practitioner, I learned that nuts and seeds have phytic acid which inhibits...

Paleo Snack Idea # 12 of 12

Paleo Snack Idea # 12 of 12

Friday, February 3, 2023

Superfood Smoothies; https://www.herbdoc.com/superfood-plusMade with organic, non-denatured whey protein, organic berries, and greens (try kale, spinach...

Paleo Snack Idea # 11 of 12 (more to follow)

Paleo Snack Idea # 11 of 12 (more to follow)

Thursday, February 2, 2023

Canned Sardines, Mackerel & Salmon; https://healinggourmet.com/mackerel-energy-boosting.../ Power-packed sources of essential omega 3 fats, enjoying...

Paleo Snack Idea # 10 of 12 (more to follow)

Paleo Snack Idea # 10 of 12 (more to follow)

Saturday, January 28, 2023

Pork Rinds (Chicharrones); https://healthyrecipesblogs.com/homemade-pork-rinds/ Pastured pork rinds are a great way to get a carb-free crunch fix while...

Paleo Snack Idea # 9 of 12 (more to follow)

Paleo Snack Idea # 9 of 12 (more to follow)

Friday, January 27, 2023

Jerky & Pemmican; https://www.primalsurvivor.net/how-to-make-pemmican/ Loved by athletes for a power-packed source of fuel, grass-fed beef and bison...

Paleo Snack Idea # 8 of 12 (more to follow)

Paleo Snack Idea # 8 of 12 (more to follow)

Thursday, January 26, 2023

Multi-Mineral Snack Mix; Make your own shelf-stable Paleo trail mix in batches and keep on hand for quick grab and go snacks. Add selenium-rich Brazil...

Paleo Snack Idea # 7 of 12 (more to follow)

Paleo Snack Idea # 7 of 12 (more to follow)

Wednesday, January 25, 2023

Pastured Chicken Drumsticks; https://healthyrecipesblogs.com/buffalo-chicken/ Filling, portable and protein rich, marinate drumsticks in your favorite...

Paleo Snack Idea # 6 of 12 (more to follow)

Paleo Snack Idea # 6 of 12 (more to follow)

Tuesday, January 24, 2023

Baked Egg Cups; https://healinggourmet.com/healthy.../prosciutto-egg-cups/ Not just for breakfast, muffin-tin egg cups make a great protein-packed snack...

Paleo Snack Idea # 5 of 12 (more to follow)

Paleo Snack Idea # 5 of 12 (more to follow)

Saturday, January 21, 2023

Wild Shrimp Cocktail; https://www.aspicyperspective.com/cocktail-sauce-recipe/ Three ounces of shrimp provides 18 grams of thermogenic protein plus 48%...

Paleo Snack Idea # 4 of 12 (more to follow)

Paleo Snack Idea # 4 of 12 (more to follow)

Friday, January 20, 2023

Boiled & Deviled Eggshttps://lexiscleankitchen.com/how-to-make-paleo-mayo/ Keeping your fridge stocked with soft- or hard-boiled eggs is a great way...

Paleo Snack Idea # 3 of 12 (more to follow)

Paleo Snack Idea # 3 of 12 (more to follow)

Thursday, January 19, 2023

Rumaki;  https://www.saveur.com/article/Recipes/Rumaki-21391856/ Looking for a great way to sneak more superfood liver in your diet?  The mock-Polynesian...

Paleo Snack Idea # 2 of 12 (more to follow)

Paleo Snack Idea # 2 of 12 (more to follow)

Wednesday, January 18, 2023

Paleo Muffins;  Healinggourmet.com/healthy-recipes/paleo-pumpkin-muffins/ Great for breakfast, after a workout or as an afternoon snack with a smear...

Paleo Snack Idea # 1 of 12 (more to follow)

Paleo Snack Idea # 1 of 12 (more to follow)

Tuesday, January 17, 2023

Meatballs & Sliders;  Wellnessbakeries.com/pages/easy-keto-sliders Packed with protein and freezer-friendly, meatballs and sliders made with ground grass-fed...

Corn, Soy & Wheat

Corn, Soy & Wheat

Saturday, January 14, 2023

Corn, Soy & Wheat Excerpt from an article by Mike Geary, Author of best-sellers:  The Truth About Six Pack Abs "Currently, the average adult eating a...

Asian Quinoa Salad

Asian Quinoa Salad

Friday, January 13, 2023

Photo by Sonny Mauricio on unsplash.com Quinoa is a complete source of plant-based protein, containing all the essential amino acids your body needs....

ZINC

ZINC

Thursday, January 12, 2023

ZINC – Most of us think about immune health when thinking of zinc. We have all seen and heard of zinc lozenges for a cold or flu. And for good reason....

CLEANSES

CLEANSES

Wednesday, January 11, 2023

You’ve heard the term spring cleaning where you do a thorough cleaning of your whole house after a long, bundled up winter. People start opening their...

Restoring and/or Maintaining Health

Restoring and/or Maintaining Health

Tuesday, January 10, 2023

One of the core principles at Better Body Clinical Nutrition is that we believe your body has a BLUEPRINT for perfect health. We believe - just as Hippocrates...

Pumpkin Donuts

Pumpkin Donuts

Friday, January 6, 2023

Photo by Alice Pasqual on unsplash.com Coconut oil for greasing the pan5 Lg eggs ½ cup coconut milk (full fat) ½ cup pumpkin puree ¼ to ½ cup maple syrup...

A 5 Minute Snack to fight off cravings

A 5 Minute Snack to fight off cravings

Thursday, January 5, 2023

While many people do better on a three-meal-a-day schedule, others (including those with low blood sugar issues, higher metabolism or greater calorie...

The link between Digestion and Immunity

The link between Digestion and Immunity

Wednesday, January 4, 2023

Photo by Jannes Jacobs on unsplash.comHydrochloric acid (stomach acid) in the stomach digests bacteria, viruses, parasites, etc. the same way it does...

NEW YEAR! NEW YOU!

NEW YEAR! NEW YOU!

Tuesday, January 3, 2023

It’s a NEW YEAR and a NEW YOU! We have made it through another holiday season. I hope yours was fun and not too stressful. Now that it is behind us,...

Free Seminars

Free Seminars

Friday, December 30, 2022

We have our schedule for our Free Seminars for the 1st quarter of 2023. Bring your friends and/or neighbors. Attendees that are new to Better Body Clinical...

Let’s talk about Ginkgo

Let’s talk about Ginkgo

Thursday, December 29, 2022

It is one of the oldest trees on earth at about 150 million years. Properties; • Antioxidant • Neuroprotective• Anti-inflammatory • Stimulates circulation •...

Difference between Nutrition (wholefood supplements) and Neutraceuticals (synthetic vitamins)

Difference between Nutrition (wholefood supplements) and Neutraceuticals (synthetic vitamins)

Thursday, December 22, 2022

For success in a Nutritional practice, you need good products you can count on.  There is a difference between what we are doing here at Better Body...

ALCOHOL

ALCOHOL

Wednesday, December 21, 2022

Photo by Mae Mu on unsplash.comThere are a number of different forms of alcohol, most of which are considered to be deadly poisons. The one form of alcohol...

Did you Know?

Did you Know?

Tuesday, December 20, 2022

Standard Process has products for cats & dogs. Get them off on the right pawPuppy Pack and Kitten Kit – For young dogs and cats, the early days are a...

Free Workshops in 2023

Free Workshops in 2023

Saturday, December 17, 2022

Omelette Anyone?

Omelette Anyone?

Friday, December 16, 2022

Nutritional Sources of Whole Natural Foods – Part 2

Nutritional Sources of Whole Natural Foods – Part 2

Thursday, December 15, 2022

Another Post by Jocelyne Gross, NTP A.C.N.Nutritional Sources of Whole Natural Foods – Part 2 Continued from Article posted on December 2, 2022VITAMIN...

Nutritional Sources of Whole Natural Foods – Part 1

Nutritional Sources of Whole Natural Foods – Part 1

Wednesday, December 14, 2022

Another Post by Jocelyne Gross, NTP A.C.N.Nutritional Sources of Whole Natural Foods – Part 1All patients respond better on our program when eating healthy....

Children Nutrition

Children Nutrition

Tuesday, December 13, 2022

Photo by Vitolda Klein on unsplash.com A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such...

Road Work underway

Road Work underway

Friday, December 9, 2022

There is road work being conducted on the corner of Ramble Lane and S Congress. The timeline is December 2022 to March or April 2023. You may want to...

Kids & Vegetables

Kids & Vegetables

Thursday, December 8, 2022

Next Workshop December 10th

Next Workshop December 10th

Tuesday, December 6, 2022

Next workshop is coming up this Saturday. December 10th, 2022 at 2:30 PM at the clinic.This is a great way to introduce a friend to what we do. A new...

December Holiday Hours

December Holiday Hours

Saturday, December 3, 2022

Tuesday December 20th  – OPEN Wednesday December 21st  - OPENThursday December 22nd - OPEN Friday December 23rd - OPEN Saturday December 24th - CLOSED Tuesday...

Beyond Meat Pennsylvania Plant Has Apparent Mold and Listeria, Report says

Beyond Meat Pennsylvania Plant Has Apparent Mold and Listeria, Report says

Friday, December 2, 2022

Article by Imad Khan Nov 21st, 2022 on cnet.com Photo by Logan Weaver on unsplash.com
Beyond Meat's Pennsylvania facility has what appears to be...

Chocolate Almond Butter Truffles

Chocolate Almond Butter Truffles

Thursday, December 1, 2022

Makes 20 snack balls Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These fudgy chocolate truffles are incredibly easy to prepare and taste like...

Endocrine System

Endocrine System

Wednesday, November 30, 2022

The endocrine system is all about hormones and hormones are all about communication. The body creates more than 100 different hormones. Hormones transfer...

What is Margarine?

What is Margarine?

Tuesday, November 29, 2022

Data taken from a presentation from Jay R Robbins, DC, DACBN, CCNPhoto by Simon Sapper on unsplash.comMargarine was first a vegetable oil – a liquid...

Cortisol

Cortisol

Wednesday, November 23, 2022

Let’s talk about CORTISOL. Photo by Denny Muller on unsplash.com Cortisol is produced by the Adrenals. It’s primary roles are; • Counteracts insulin •...

Supplement to have on hand

Supplement to have on hand

Tuesday, November 22, 2022

Another Post by Jocelyne Gross NTP A.C.N. Supplement to have on hand at home - ANTRONEX ANTRONEX is our go to supplement for allergies, nasal congestion,...

The Impotance of Fiber

The Impotance of Fiber

Saturday, November 19, 2022

The importance of fiber. Photo by Inigo De la Maza on unsplash.com During the 1990s many studies were conducted to determine the effects of isolated...

Homade Nut Butter

Homade Nut Butter

Friday, November 18, 2022

Photo by Tetiana Bykovets on unsplash.com2 cups of nuts of your choice (ideally sprouted) 1 tsp. sea salt ¾ cup coconut oil (may need less depending...

Pottenger’s Cat  – A study in Nutrition

Pottenger’s Cat – A study in Nutrition

Thursday, November 17, 2022

Another Post by Jocelyne Gross NTP A.C.N. Excerpt from the Book of the same name By Francis M. Pottenger Jr., M.D.www.ppnf.org Photo by Pacto Visual...

Using Observation to Better Asses Physical Health!  Eyes

Using Observation to Better Asses Physical Health! Eyes

Wednesday, November 16, 2022

Another Post by Jocelyne Gross NTP A.C.N. Photo by Marina Vitale on Unsplash.com Eyes! Eyes are the most important part of visual assessment. Provides...

Using Observation to Better Assess Physical Health! Hair

Using Observation to Better Assess Physical Health! Hair

Tuesday, November 15, 2022

Another Post by Jocelyne Gross NTP A.C.N.Hair!
Is a contiguous part of the skin. Receives nutrients from blood stream via hair bulb. New cells are...

Using Observation to Better Asses Physical Health!  Nails

Using Observation to Better Asses Physical Health! Nails

Saturday, November 12, 2022

Another Post by Jocelyne Gross NTP A.C.N. Photo by Jessica Delo on unsplash.com 
Nails!Excellent indicator of overall health. Growth of entire nail...

Donuts, cereal and pizza should be redefined as DRUGS

Donuts, cereal and pizza should be redefined as DRUGS

Friday, November 11, 2022

Photo by Annie Spratt on Unsplash.com 
Some may argue this point but there is no doubt that much of the fast food we eat is very addictive. For...

Using Observation to Better Assess Physical Health!

Using Observation to Better Assess Physical Health!

Thursday, November 10, 2022

Some of you will remember the days when a doctor used to look into your ears, your eyes, your mouth, and would palpate your abdomen, test your knee reflexes...

The Original Anti-Inflammatory!

The Original Anti-Inflammatory!

Thursday, November 10, 2022

*Excerpt from the Book “Earthing” by Stephen T Sinatra, M.D.Image by Abbas Tehrani on unsplash.comDid you know that the earth itself is the original...

Successful Workshop

Successful Workshop

Tuesday, November 8, 2022

We held another workshop on Saturday discussing allergies. These public education workshops are very informative and free to attend. All are welcome!

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Saturday, November 5, 2022

*Excerpt from the book “Virgin Coconut Oil” written by Brian & Marianita Jader Shilhavy. This book can be obtained FREE at Tropical Traditions which...

Chocolate Chip Cookies

Chocolate Chip Cookies

Friday, November 4, 2022

Another Post from Jocelyne Gross NTP A.C.N. Chocolate Chip Cookies¼ Cup palm shortening 1 egg at room temperature ¼ Cup coconut sugar 2 Tbsp honey 2...

Food Funnies!

Food Funnies!

Thursday, November 3, 2022

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What is a Balanced Meal?

What is a Balanced Meal?

Wednesday, November 2, 2022

Another Post from Jocelyne Gross NTP A.C.N. What is a Balanced Meal? There are a lot of different ideas on what to eat and there are many different diets. Traditionally,...

Adrenal Fatigue a 21st Century Stress Syndrome

Adrenal Fatigue a 21st Century Stress Syndrome

Tuesday, November 1, 2022

Book by James L. Wilson, N.D., D.C., Ph.D. Photo by Adrian Swancer on UnspalshAdrenal fatigue (technically called “hypoadrenia” and “hypoadrenalism”)...

Happy Halloween!

Happy Halloween!

Saturday, October 29, 2022

With Halloween comes a lot of candy. Who does not love all the treats collected during a good trick or treat night?
While we know white sugar is...

Chocolate Cake Brownies

Chocolate Cake Brownies

Friday, October 28, 2022

½ cup palm shortening plus more for greasing the pan 3 oz unsweetened 100% cacao chocolate 5 large eggs ¾ cup honey ¼ cup cocoa powder 1 tsp vanilla...

Salt!

Salt!

Thursday, October 27, 2022

* Photo by Fillipp Romanoski on UnsplashSometimes called the biggest misunderstood in nutrition, Salt is said to be responsible for: • High blood pressure •...

Nightshades

Nightshades

Wednesday, October 26, 2022

Foods to Avoid for Anyone with Chronic Pains. • Potatoes – The common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies,...

Public Education Seminars

Public Education Seminars

Tuesday, October 25, 2022

More Public Education Workshops!We will be holding a few more seminars before the end of the year. ALL WELCOME! We will be providing refreshments and...