Better Body Clinical Nutrition


Enter Text

Lower Carbohydrate Overnight "Oats"

Monday, March 11, 2024 2:18 PM

Lower Carbohydrate Overnight “Oats"

This recipe is actually not made with oats at all, but gives a similar texture with more protein, omega 3s and slow digesting carbohydrates.  The fruits I recommend are Strawberries and Blueberries, but its easy for an on the go morning and it is very fast to prepare.  This is for two servings.


  • 1/4 cup Hemp Hearts
  • 1 tbsp Golden Flaxseed Meal
  • 1/2 tbsp Chia Seeds
  • 1/4 cup Heavy Cream, or Full fat Coconut Milk
  • 1/4 cup Unsweetened almond milk (or coconut milk beverage for nut-free)


  • 1 tbsp of a sweetner of your choice (Honey, Maple Syrup, Monk Fruit, Truvia, etc.)
  • 1/8 tsp Sea Salt


1. In a jar, stir together the hemp seeds, flaxseed meal, chia seeds, Sweetner, and sea salt.

2. Stir in the cream and milk of your choice.

3. Cover the jar with a lid and refrigerate for at least 4 hours, or preferably overnight.

4. Stir well before serving. Enjoy plain, or top with add-ins like Fruit or all fruit jelly

  • Click on the subscribe button below to sign up for our monthly newsletter