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WALKING OR RUNNING? Part 3

Thursday, May 9, 2024 1:32 PM

Photo by Dave Goudreau on unsplash.com

As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are a pro at walking that you feel up to a light jog or run. It is up to you.

Continued from last post.

3rd WEEK

On the first day of your exercise schedule, you start with an easy walk for 5 minutes, followed by a brisk walk for 5 minutes, then a slower pace for 5 minutes, again a brisk walk for 5 minutes, again a slower pace for 5 minutes and another brisk walk for 5 minutes and end with a slower walk for 5 minutes.

On the 2nd day of your exercise week, you start with an easy walk for 11 minutes, then go to a brisk walk for 6 minutes, followed by a slower pace walks for 6 minutes, again a brisk walk for 6 minutes and end with a slower walk for 11 minutes.

On the 3rd day of your exercise week, you start with an easy walk for 5 minutes, then go to a brisk walk for 10 minutes, then a slower pace for10 minutes, again a brisk walk for 10 minutes and end with a slower walk for 5 minutes.

The gradient will change slightly again for the following week.

TO BE CONTINUED
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