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WALKING OR RUNNING? Part 2

Thursday, May 9, 2024 1:31 PM

Photo by Sincerely Media on unsplash.com 

As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are a pro at walking that you feel up to a light jog or run. It is up to you. 

Continued from last post 

2nd WEEK 

On the first day of your exercise schedule, you can start an easy walk for 7 minutes, then go to a brisk walk for 4 minutes, followed by a slower pace for 4 minutes, again a brisk walk for 4 minutes, then a slower pace for 4 minutes and another brisk walk for 4 minutes and end with a slower walk for 7 minutes.

On the 2nd day of your exercise week, you start with an easy walk for 7 minutes, then go to a brisk walk for 7 minutes, then a slower pace walks for 7 minutes, again a brisk walk for 7 minutes and end with a slower walk for 7 minutes. 

On the 3rd day of your exercise week, you start with an easy walk for 6 minutes, then go to a brisk walk for 9 minutes, then a slower pace for 9 minutes, again a brisk walk for 8 minutes and end with a slower walk for 6 minutes. 

The gradient will again slightly change for the following week. 

TO BE CONTINUED
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