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WALKING OR RUNNING? Part 5

Friday, May 10, 2024 10:51 AM

Photo by Luemen Rutkowski on unsplash.com 

As mentioned in my first post; One of the best workouts is simply a brisk walk. You may find that once you are a pro at walking that you feel up to a light jog or run. It is up to you. 

Continued from last post. 

My last post had the last week of the gradient approach to brisk walking which is 5 weeks of varied gradients to get you to a point where you can easily do a brisk walk lasting 25 minutes. 

If you wish to try running go back to my first post and follow the same gradients for all 5 weeks but instead of doing a brisk walk where mentioned, substitute a jog until you have done all 5 weeks and can easily job for 25 minutes. 

One last note – Do not forget to stretch before and after your walk or job.
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