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In Keto But Not Losing Weight – Part 1

Wednesday, September 13, 2023 1:54 PM

From: https://healinggourmet.com/in-ketosis-not-losing-weight/


Going on the ketogenic diet can be an exhilarating experience. With promises of fast weight loss, improved energy levels, and better overall health – who wouldn’t want to give it a shot?

But what happens when you’ve been following the diet “to a T” … and yet the scale refuses to budge?

It’s a frustrating feeling, and a reason people give up too soon. But the good news is that there are specific reasons for this… and strategic solutions too.

In this article, we’ll take a deep dive into why you may not be losing weight despite being in ketosis, and what you can do to get back on the fat-burning track.

To be continued …….