Keto can turn your body into a fat-burning furnace, and it works wonders for weight loss. It does this by helping to reset your hormones and restore your youthful metabolism.

It’s important to understand that some of these critiques come from the “Vegan Mafia” and do NOT stand up to scientific scrutiny. Also, please do not be afraid of the Vegan Mafia. I know it sounds scary, but their ranks are mostly made up of men with frail arms and women with blue hair and too many cats (which are obligate carnivores, ironically).

With that said, there can be some risks and challenges associated with keto. And while it can be very effective for weight loss and has numerous potential health benefits, it might not be appropriate for everyone – especially women in mid-life.

• Impact of the ketogenic diet on female hormones

• Benefits of a “Cyclical Ketogenic” diet to reap all the benefits while minimizing risks.