Heart Attacks and Exercise?

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It makes sense that after a heart attack, you’d want to get back to exercising, but when is it safe to start exercising again? 

Your doctor may recommend a cardiac rehabilitation program of three months or more to get you back into a routine. While your doctor can give you personal guidance, be aware that everyone recovers from a heart attack at a different pace, and it may take months before you can get into a routine that feels consistent, so it’s important to start slow and steady. 

The Heart Foundation recommends building up to at least 30 minutes of moderate-intensity activity most days of the week. 

Just make sure you consult your physician to determine which exercise plan is best for you.