11 Dietary “Wise Traditions” Principle #8 Continued - Natural Yeast Bread

Tuesday, July 25, 2023 11:07 AM

Photo by Monika Grabkowska on unsplash.com 
Natural Yeast Bread
Makes 2 loaves 
2 cups unwashed organic grapes, processed to a pulp 
4 cups freshly ground rye flour (or purchased organic) 
1 tablespoon sea salt 
7 cups freshly ground spelt, Kamut, or hard winter wheat flour (or purchased organic) 
1 tablespoon sea salt 
Filtered water
This makes a slightly lighter sourdough loaf than the traditional sourdough, but the bread is still too heavy for traditional sandwiches. The starter can be prepared in 3 days rather than 7 with the traditional bread.
Place 2 cups grape pulp and 2 cups freshly ground rye flour in a clean bowl. Mix well and cover with two layers of cheesecloth or a square of light cloth secured with a rubber band. Leave in a warm place.
On day two, transfer to a clean bowl and add 1 cup rye flour and 1 cup filtered water. Mix well, cover with a cloth and leave in a warm place. 
On day three, transfer to a clean bowl and add the final cup of rye flour and 1 cup of water. Mix well, cover with a cloth and leave in a warm place until the starter gets frothy and subsides. You should have about 5 cups. 
Use 4 cups for making bread and save 1 cup in a jar in the refrigerator or freezer for a new batch of starter. 
To make bread, combine 7 cups of flour with 4 cups starter, 1 tablespoon sea salt and about 1 ½ cups water. Mix well with a wooden spoon or with your hands. To knead, process in two different batches in food processor and place each batch in a well-buttered load pan. Cut a few slits in the top of the dough, cover and let rise to a warm place for at least 12 hours.
Bake at 300o degree for about 1 ½ hours. 
For a lighter loaf, use 2 cups unbleached white flour (King Arthur brand recommended) and 5 cups whole wheat flour instead of the 7 cups of freshly ground spelt, kamut, or hard winter wheat flour.



























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