Prepare for the Next Generation

Traditional cultures took great care in preparing for the next generation, consuming special nutrient-dense foods before and during pregnancy, during lactation, and giving them to the child during the period of growth.  

These foods included:

• Liver and other organ meats

• Egg yolks

• Fish eggs and shellfish

• Fish liver oil or skate liver oil

• Whole raw milk

• Butter and cheese from cows on pasture

CONSUME NUTRIENT-DENSE FOODS FOR YOUR BABY’S OPTIMAL HEALTH

________________________________________

• At least six months of super nutrient-dense foods for moms AND dads BEFORE conception

• Super nutrient-dense foods during pregnancy and lactation

• Super nutrient-dense foods for babies and children

• Put at least three years between each child so mom can recover her nutritional stores

AVOID FOODS AND PRACTICES THAT CAN ADVERSELY AFFECT YOUR CHILD’S HEALTH

________________________________________

• Industrial fats and oils

• Refined and artificial sweeteners

• Additives, especially MSG and aspartame

• Pasteurized, homogenized milk products

• Vaccinations

• Ultra-Sound