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11 Dietary “Wise Traditions” Principle #5

Monday, July 24, 2023 7:44 PM

Homemade bone broths are “melted collagen.”  They nourish our joints and tendons, support digestive health, and give us beautiful skin.
Enjoy Healthy Soups & Sauces
Traditional cultures used bone broth to make delicious soups, stews, gravies and sauces. Learn to make bone broth at home and have it available for these wonderful, satisfying foods.
BE A BROTHIER!
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• Make or use homemade broth from chicken, turkey, beef, lamb and fish
• Use it in soups, sauces, gravies and stews
• Or drink it hot and salty in a mug - better than coffee!
AVOID BROTH SUBSTITUTES
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• Bouillon cubes
• Restaurant soups made from soup bases
• Prepared foods made with MSG and similar additives
• Canned broth and broth in aseptic packaging