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Nutritional Sources of Whole Natural Foods – Part 2
Thursday, December 15, 2022 9:26 AM
Another Post by Jocelyne Gross, NTP A.C.N.
Nutritional Sources of Whole Natural Foods – Part 2
Continued from Article posted on December 2, 2022
IODINE
- Seaweed (kelp, Dulse)
- Dried beans
- Wheat
- Mushrooms
- Seafood
- Spinach
IRON
- Blackstrap molasses
- Brewer’s yeast
- Liver
- Wheat germ
- Soybeans
- Dried fruits
- Muscle & organ meats
- Oysters
MAGNESIUM
- Wheat germ & kelp
- Nuts & figs
- Pumpkin & sunflower seeds
- Soybean products
- Whole grain products
POTASSIUM
- Molasses
- Citrus fruits & figs
- Fish & meat
- Watercress
- Whole grain products
ZINC
- Wheat germ
- Fish
- Liver
- Milk & eggs
- Poultry
- Sunflower seeds & nuts
