Better Body Clinical Nutrition


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Pumpkin Muffins

Thursday, October 20, 2022 12:42 PM

Another Post from Jocelyne Gross NTP A.C.N. 
Got Pumpkins? 

Pumpkin Muffins
2 Cups almond flour 
3 Tbsp coconut flour 
1 Tsp baking soda 
2 Tsp cinnamon 
¼ Tsp nutmeg 
¼ Tsp ground ginger 
¼ Tsp cardamon (optional) 
¼ Tsp cloves 
¼ Tsp sea salt 
¾ Cup pumpkin puree 
1/3 Cup maple syrup or honey 
2 Large eggs at room temperature 
2 Tbsp coconut oil melted 
1 Tsp pure vanilla extract 
¼ Cup 100 cocoa dark chocolate chips or chunks (optional) 
Preheat oven to 350 degrees F.

Line a muffin tin with baking cups. 

Place the almond flour, coconut flour, baking soda, spices and salt in a small bowl and mix to combine. 

Place the remaining wet ingredients in the bowl of a stand mixer and beat on high until combines or use a hand held mixer. 

Slowly incorporate the dry ingredients into the wet, mixing with a spoon until smooth. 

Gently mix in the chocolate chips or chunks if desired. 

Pour the batter into the prepared muffin tin, filling each cup 2/3 of the way full. 

Bake for 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

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