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Nutritional Sources of Whole Natural Foods – Part 2

Thursday, December 15, 2022 9:26 AM

Another Post by Jocelyne Gross, NTP A.C.N.
Nutritional Sources of Whole Natural Foods – Part 2 
Continued from Article posted on December 2, 2022
VITAMIN F
- Fish liver oil
- Avocados 
- Nuts 
- VegSunflower seeds 
IODINE
- Seaweed (kelp, Dulse) 
- Dried beans 
- Wheat 
- Mushrooms
- Seafood 
- Spinach 
IRON 
- Blackstrap molasses 
- Brewer’s yeast 
- Liver 
- Wheat germ 
- Soybeans 
- Dried fruits 
- Muscle & organ meats 
- Oysters 
MAGNESIUM 
- Wheat germ & kelp 
- Nuts & figs 
- Pumpkin & sunflower seeds 
- Soybean products 
- Whole grain products 
POTASSIUM 
- Molasses 
- Citrus fruits & figs 
- Fish & meat 
- Watercress 
- Whole grain products 
ZINC
- Wheat germ 
- Fish 
- Liver 
- Milk & eggs 
- Poultry 
- Sunflower seeds & nuts